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Chestnuts have been used as
a food source for many hundreds of years. The word "food" has two
meanings when we talk about chestnuts. The traditional meaning is something like
"things humans eat for dietary substance". The second meaning is "an area of
knowledge or studies specific to food". For most of us all we care about is
the first meaning while asking the question, "Can I eat it?". There are many
people who feel the answer to this question is just the start of a quest for
a better life. For these people they want to know:
Are chestnuts nutritious?
How are chestnuts prepared?
How are chestnuts stored?
What foods go well with chestnuts?
How can chestnuts be preserved to be used later?
Can chestnuts be used as a substitute for other foods?
Since nutrition is one of the most important parts of
deciding what to eat, aside from tasting good, we will examine
nutrition first. One of the most important components of foods
is the fat content. If the fat content is to high the excess
fat might be bad for you. If the fat content is to low nobody
will like the taste of the food. As compared with almonds, chestnuts
have only a very small amount of fat and less than half the calories.
When compared with potatoes, chestnuts have almost no sodium.
Component |
Chestnuts |
Baked Potato |
Whole Wheat Flour |
Almonds Dry Roasted |
Protien (grams) |
3.17 |
2.43 |
13.7 |
22.09 |
Fat (grams) |
2.2 |
2.2 |
1.87 |
52.83 |
Carbs (grams) |
52.96 |
20.5 |
13.7 |
19.29 |
Fiber (grams) |
5.1 |
2.1 |
12.2 |
11.9 |
Vitamin C (mg) |
26 |
9.3 |
0 |
0 |
Calories |
245 |
109 |
339 |
597 |
Cholesterol (mg) |
0 |
0 |
0 |
0 |
Sodium (mg) |
2 |
235 |
5 |
1 |
Potassium (mg) |
592 |
519 |
405 |
746 |
Now that we know chestnuts are nutritous, lets turn our attention to how
to get the chestnuts to the table using fine culinary arts and good food
handling procedures. One of the most important things to know about chestnuts
as a food is chestnuts are parishable. Just like fruits and vegitables. This
means chestnuts must be handled properly to keep them in prime condition for
eating. Make sure you store your chestnuts in the refridgerator in a sealed
plastic bag. If storing chestnuts for longer than 2 weeks then you must dry
the chestnuts right after you purchase them and store them in a sealed container
until they are neaded. A good resource of information is available from the
University of Missouri Center for Agroforestry Technology Transfer Unit at
http://www.centerforagroforestry.org.
Make sure you cut open the outer shell of the
chestnuts before you cook them or the chestnuts will explode!
Return to Chestnut Guide Index
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Recipies
Preparing Chestnuts
Roasted Chestnuts
Chestnuts in a salid
Candied Chestnuts
Chestnut Stuffing
Deep Fried Chestnuts
______________________________
Contact Information:
Farm Location:
6160 Everson Goshen Rd
Everson, WA 98247
Ph: (360) 592-3397
Business Offices:
ASES, LLC
DBA - Washington Chestnut Company
6160 Everson Goshen Rd.
Everson, WA 98247
Ph: (360) 592-3397
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